PWB035: Prioritizing Your Mental Health - A Conversation with Dr. Alicia Little Hodge

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This episode:

Dr. Alicia Little Hodge is a licensed clinical psychologist currently practicing in the D.C. Metropolitan area. Dr. Hodge received her Doctorate and Masters degree in Clinical Psychology from the University of Hartford. She also holds a Masters Degree in Counseling Psychology from Bowie State University. Her therapy work is based around the concept that our thoughts directly impact our feelings and behaviors. Her #slayyouranxiety campaign intends to bring awareness to the daily experience of anxiety while empowering others to overcome and thrive. Dr. Hodge has helped hundreds to improve their lives and promotes investing in genuine self-care, beyond the hashtags!

On this episode, Dr. Hodge provides listeners with information to empower them to take control of their mental health. Her top three tips include (1) staying aware of yourself, (2) having a basic routine, and (3) communicating with others and yourself. Listen to the episode to hear more.

Connect with Dr. Alicia Hodge:

Resource mentioned in this episode:

  • “Becoming” by Michelle Obama

Click here to download the episode.

Delania